Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. - Marcus Samuelsson
By now, most of the New Year's resolutions are long forgotten, or fading from view. If you are like many adults who would rather take care of their cars or patios, you probably should take a moment and reflect a bit on true meaning of life and the necessity of healthy lifestyle.
Statistics tell us that people live longer than ever. Unfortunately, many of those who live longer are not necessarily healthy and the quality of their lives is often questionable. Life is not fun if you are bedridden and in pain.
Biological aging begins as early as 30s. By the time most people reach their late 50s, they suffer from degenerative chronic diseases that developed over the years of self neglect. It is possible, however, to reverse premature aging and to heal chronic ailments, and one does not even need drugs.
Healthy nutrition, exercise, stress control, and positive outlook on life can do magic in no time. One simply has to follow these basic precepts religiously.
Easier said than done? The choice is yours, no doubt, but if you do not have the motivation to save your own life, no one can help you, now or later.
Do not wait until it is too late. Embrace healthier lifestyle today.
Wishing everybody happy and healthy World health Day - in radiant health - Dominique Allmon
Image: Rainbow Chard by Dominique Alllmon©2017
*Statements in this article are made for educational purposes only. They are not meant to diagnose or cure a disease.