Friday, April 21, 2017

Green Tips And Two Green Earth Day Recipes

Green Tips And Two Green Earth Day Recipes

As people gather to collectively celebrate the 47th Earth Day in America and elsewhere, many take time to review their own lifestyle strategies. recycling, reusing, reducing household waste and the use of plastic, chemicals, and ecologically unsustainable products. 

Much has to be done to protect the environment, but instead of waiting for the politicians to change things, each of us can start taking steps in his or her own home, office, school, or town. One of the simplest, but maybe not the easiest, thing we can do is to change the way we eat and obtain food:
  • buy organic
  • buy locally grown or produced
  • buy seasonal
  • grow your own
  • forage
  • make your own food
For many people this might be easier said than done, but lack of time or lack of money are not really good excuses. 

Organic food might be expensive at the first sight, but consider the increased nutrition fresh organic food provides. Less chemicals in your food also means less hazard to your health and possible reduced future health care coasts. Local farmer's markets are full of bargains.

Locally grown, seasonal produce helps reduce your carbon foot print, and once again, provides fruits and vegetable at its peak nutritional value. Many local farmers resorted to organic farming at some point in the past, but cannot afford the incredibly expensive organic certification. Visit such local farm to find out how food is grown or produced. Smaller farmers seem to have a very different set of ethical values than the food industry. Profit, while incredibly important, is not necessarily on top of the list. 

Grow your own! In 2017 a perfectly manicured 1950s American Dream style lawn looks a bit outdated to me. Some communities or residents' associations may not permit you to have a vegetable garden on your property, but you can still grow herbs and vegetables in decorative pots on your porch. Big city dwellers can easily create a container garden on their balconies or terraces. Those who only have a windowsill can at least grow fresh kitchen herbs. If you have never done this before you can take gardening courses. Many master gardeners offer gardening classes for beginners. Once you've got your fingers dirty, you will never want to buy another carrot or tomato. There is nothing more comforting than to see your food grow. 

Foraging is becoming more and more popular. If you do not have much experience with wild herbs, berries or mushrooms, you may have to take a class or attend a foraging workshop. The abundance of wild food is unimaginable, but you have to be very careful as there are herbs, berries and mushrooms that look like the good thing, but are often extremely poisonous. 

Last but not least, make your own food! If you are a working adult with kids and family on your head, this can be difficult. You may not be able to do it during the week, but you can certainly make a ritual out of family cooking on weekends. Weekend is also a good time to prepare some healthy food for the coming week:
  • salads in jars, that you can make ahead
  • smoothies or smoothie combos that can be made ahead - simply chop the ingredients and freeze them in small portions so that they are ready for blending during the week
  • soups can be cooked ahead and frozen, or fresh soup ingredients can be chopped, portioned out and frozen for later use
  • stews can be made ahead and frozen
  • bread baking on weekend can be a real fun
I hope that these few suggestions will help you get better organized. If you have tomatoes, peppers or herbs growing in your backyard you do not even have to drive to a store to get the salad ingredients.

Green Tips And Two Green Earth Day Recipes

 ~ Green Sauce Recipe ~

This is a variation of the famous Frankfurt Green Sauce. It can be used as a condiment for roasted meats, cold cuts, steamed, stewed or roasted vegetable, baked potatoes, and egg dishes; as a deep or a salad dressing; and in soups. It has a very green, almost grassy taste and may remind you a bit of the Argentinian chimichurri.

  • 2-3 cups of mixed garden and wild herbs, roughly chopped (parsley, chives, arugula, sorrel, dandelion greens, ground elder, chervil, Sanguisorba minor or salad burnet, borage, ramsons)
  • 2-3 garlic cloves, roughly chopped
  • 1 medium large purple onion, peeled and roughly chopped
  • juice of 1 lime
  • 1 Tbsp Dijon mustard
  • 1 tsp grated horse radish root (optional)
  • 1/2 cup virgin olive oil 
  • 1 cup natural probiotic yogurt
  • 1 tsp Celtic sea salt
  • 1 tsp freshly ground black pepper

  • In a food processor pulse blend herbs, garlic, onion, and lime juice until they turn into a green coarse paste. Do not over process.
  • Add all the remaining ingredients and blend until all is well combined. The sauce should not be too thick. Add more lemon juice or a bit more yogurt to achieve a nice consistency. 
  • Adjust the taste to your personal liking and serve with your favorite dish. The stores well in the fridge for two to three days, so it it quickly. It can also be frozen and used in soups.

~ Ground Elder Pesto ~

Green Tips And Two Green Earth Day Recipes

Ground elder, also known as bishop's weed, is a rather underestimated herb. When it shows up in your garden you will treat it as an unwanted weed, but the more you learn about it, the more you will come to love it. It also grows in the wild and can be foraged, but you must be careful as it resembles the highly poisonous hemlock. Both plants look almost the same when flowering. A simple test will help you distinguish ground elder form other plants: simply take a single leaf and rub it between you fingers. The aroma will remind you of carrots. Best time to forage for leaves is from May till July. This herb has many health benefits. It has a very high content of vitamin C and is good for gout, scurvy, digestion, and piles.

  • 1 cup ground elder leaves, packed
  • 1/4 cup pistachio nuts, raw or roasted 
  • 2 large garlic cloves
  • juice of medium large lemon
  • grated peel of 1/2 organic, untreated lemon
  • 1/4 cup virgin olive oil
  • Celtic sea salt and freshly ground pepper, to taste

  • In a food processor pulse blend ground elder, garlic, pistachios, lemon peel, and lemon juice. Do not over process. The mixture should be nicely coarse.
  • Add olive oil, salt and pepper and whiz again. Serve with pasta dishes, as a dip, soup or salad garnish. If you like cheese you can add crumbled Pecorino  or Parmigiano cheese, as you normally would if you made a classic basil pesto. 

Both recipes may sound slightly unusual, but if you can get the ingredients, give them a try.

This year Earth Day falls on weekend. Take advantage of it and go on a hiking trip, ride your bike, start a garden, or meet friends and family over a healthy, home made meal. Reach out to your community and see if there is anything you could do collectively to reduce your carbon foot print. The climate change may be real or perceived, but the environmental pollution is not. Many things must be done so that the generations to come can enjoy the beauty of our planet.

~ Happy Earth Day 2017 ~

Dominique Allmon

Dominique Allmon©2017


Saturday, April 15, 2017

Happy Easter!

The Easter Bunny came by today
and left surprises along his way.
Colorful eggs are all around.
With baskets in hand we search the ground.
Hiding in places here and there
Easter eggs are everywhere. 


~ Happy Easter ~

Image: Easter Bunny & Broccoli by Dominique Allmon©2017

Friday, April 7, 2017

Happy World Health Day!

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. - Marcus Samuelsson 

By now, most of the New Year's resolutions are long forgotten, or fading from view. If you are like many adults who would rather take care of their cars or patios, you probably should take a moment and reflect a bit on true meaning of life and the necessity of healthy lifestyle.

Statistics tell us that people live longer than ever. Unfortunately, many of those who live longer are not necessarily healthy and the quality of their lives is often questionable. Life is not fun if you are bedridden and in pain.

Biological aging begins as early as 30s. By the time most people reach their late 50s, they suffer from degenerative chronic diseases that developed over the years of self neglect. It is possible, however, to reverse premature aging and to heal chronic ailments, and one does not even need drugs.

Healthy nutrition, exercise, stress control, and positive outlook on life can do magic in no time. One simply has to follow these basic precepts religiously.

Easier said than done? The choice is yours, no doubt, but if you do not have the motivation to save your own life, no one can help you, now or later.

Do not wait until it is too late. Embrace healthier lifestyle today.

Wishing everybody happy and healthy World health Day - in radiant health - Dominique Allmon

Dominique Allmon©2017

Image: Rainbow Chard by Dominique Alllmon©2017

*Statements in this article are made for educational purposes only. They are not meant to diagnose or cure a disease.

Tuesday, April 4, 2017

Ikigai - Japanese Secret To A Long And Happy Life

Ikigai by Dominique Allmon ©2017

People can feel real ikigai only when, on the basis of personal maturity, the satisfaction of various desires, love and happiness, encounters with others, and a sense of the value of life, they proceed toward self-realization. - Kobayashi Tsukasa

We seldom meet people who do not wish for a happy life. For many, the struggle is hard, but it shouldn't be. One has to simply love what one does. That's all. 

Nothing easier said than done. Unfortunately, most people end up in jobs they hate and vegetate unhappily till their retirement. Life is postponed for that later moment in time, when there is more money, more freedom, more time, more leisure, to do what we please and love. Unfortunately, that moment seldom comes, but if it does, it does not last long and does not bring the effect that we had hoped for. Happiness seems to be a habit that must be cultivated all life long. One does not simply retire from a tedious job and become happy the next day, but one can certainly change the direction of one's life early enough not to end up frustrated at an older age.

Have you heard of Ikigai? 

Ikigai is a Japanese concept of our reason for existence, very similar to the French raison d'être, or the ultimate purpose of one's life. The Japanese believe that everybody has ikigai. Ikigai is the force, the motivation, the passion that makes our life worth living. In other words, ikigai is what makes us tick. Those who find their ikigai can enjoy long and happy life.

The Germans say that you are a happy man if you know how combine the "nützlich" or the useful, with the "angenehm" or pleasant and enjoyable. Many of us have heard stories of successful Wall Street bankers leaving everything behind only to grow organic food or raise chickens on a farm. Such dramatic decisions are not necessarily motivated by money alone and there is always more to their story.

If your job doesn't make you really happy, but it pays for your lifestyle and allows you to keep up with the Joneses, you might not find your ikigai; but if you have moved to an English countryside to restore and sell antique furniture because antiques are your passion since your early discovery and exploration of your grandma's attic, you are meant to find your ikigai, even if the money you earn isn't buying you an English manor right away.

Ikigai is to live to your own expectations, not to the expectations of others. If you are a lawyer because everybody in your family is, and this is your passion, you are the lucky one. However, if you were "coerced" in this direction by your relatives, but would rather be a concert violinist, you may end up unhappy sooner or later. Emphasis on "might" because a lifelong practice of law may help you discover aspects of your profession that are deeply satisfying.

Ikigai is to lose yourself in your passion or, in other words, find passion in everything you are doing, and carry it all life long. Ikigai is what makes the difference between lethargic, tired retiree who isn't needed anymore, and a happy, energetic, active octogenarian who is traveling the world, painting landscapes on a seaside, learning Chinese calligraphy, or preparing for a marathon run.

Discovery of one's own ikigai requires deep introspection, courage, maturity, and a very honest assessment of one's current place in the world. The compromise one is willing to make in early twenties, may not hold up to the litmus test of a later years.

Finding your ikigai early enough can make an incredible difference in your life. The choice between deep frustration and genuine happiness looks like a no-brainer, but this choice can only be made if one is brave enough to leave the assumed comfort zone.

If you can balance your chosen profession with your mission in life, your vocation, and that which you are truly passionate about, you are meant to experience ikigai.

How to find ikigai?

To find your ikigai you will have to honestly answer four questions:
  • What do you love doing? - Ask yourself what is it that gives you greatest joy and makes your heart beat faster.
  • What are truly good at? - Name your natural talents and skills that you have mastered.
  • What is your vocation? - Do you have a cause you want to fight for? Is there anything you would do to make the world a better place?
  • What do you get paid for? - What skills and services can you offer in exchange for money without compromising your values? 

Take a moment to look into your heart before you answer these questions. Take a piece of paper and write down your answers. You may want to use an ikigai diagram of overlapping circles to better illustrate common aspects of your existence. Reflect on your current situation and visualize where would you rather want to be. At the end of this exercise, ask yourself a question what needs to be changed or done to bring you closer to your ikigai and follow this direction.

As I wrote above, certain maturity and a high dose of honesty is required to make big changes in one's life. If you are not truly happy, if you feel that something is missing in your life, you might have to take a close look at yourself. What you could find, might surprise you.

Dominique Allmon

Dominique Allmon©2017


Wednesday, March 22, 2017

Oneness Of All Creation

I share the belief of many of my contemporaries that the spiritual crisis pervading all spheres of Western industrial society can be remedied only by a change in our world view. We shall have to shift from the materialistic, dualistic belief that people and their environment are separate, toward a new consciousness of an all-encompassing reality, which embraces the experiencing ego, a reality in which people feel their oneness with animate nature and all of creation. - Dr. Albert Hoffman


Tuesday, February 14, 2017

Have You Kissed A Frog Yet?

It wasn't a kiss that changed the frog, but the fact that a young girl looked beneath warts and slime and believed she saw a prince. So he became one. - Richelle E. Goodrich 

~ Happy St. Valentine's Day! ~


Image: Lindt's Frogs In Love by Dominique Allmon©2017

Friday, January 27, 2017

Happy Year of the Fire Rooster!

In Chinese lunar calendar year 2017 is a year of the Fire Rooster. It begins on January 28, 2017 and ends on February 15, 2018. 

Rooster is one of the twelve animals in the Chinese zodiac. Chinese Buddhists tell the story of a feast given by the Buddha. They believe that rooster was the tenth animal to arrive at the feast.

A probably much older story talks about the legendary Jade Emperor who wished to select twelve animals as his guards. He sent an Immortal down to Earth with a message that whichever animal came first through the Heavenly Gate his rank will be the highest. And so, twelve animals rushed to serve the Jade Emperor and the rooster arrived right after the monkey as the tenth in a raw. 

In Chinese astrology zodiac signs are combined with the Taoist theory of Five Elements. Each animal sign appears every twelve years, but only every sixty years in each of its aspects. Metal, water, wood, fire, and earth determine a special quality of each animal. The current cycle is dominated by the fire element, thus the Fire Rooster. Celebrate as much as you can! The Rooster will be back in twelve years, but the next Fire Rooster will appear in 2077!

The Chinese believe that both, the zodiac signs and the elements affect destiny and personality of a person born under them. The quality of the year to come also depends on this combination. 

Roosters are believed to be hardworking, courageous, and very resourceful. They thrive in the company of others and enjoy to be in the center of attention. People born in the year of the Fire Rooster are considered to have a strong sense of duty and responsibility, and are trustworthy. They make good public servants. 

Interestingly, the rooster years are considered unlucky for the people born in the year of a rooster. Destiny of everybody else in the rooster year depends on their own birth year and how their personal zodiac animal interacts with the rooster. These predictions are often very complex and involve an astrologer or geomancer who would make proper calculations and create individual horoscopes. 

In Chinese astrology rooster is a very lucky sign that is associated with punctuality, competitiveness, bravery, and prosperity. 

In an ancient commentary to the Book of Songs dating back to the Eastern Han Dynasty (25-220 AD) rooster had five virtues: literature, military prowess, courage, benevolence, and trustworthiness. These virtues will determine the quality of the year to come. The fire element adds a little urgency to the mix. Fire destroys the old, creates the new. It brings warmth and illumination (light), energy and clarity.

2017 will be a year of creativity and prosperity. With the inauguration of a new president, America will restore its military prowess and trustworthiness. People that have been forgotten or neglected by the previous administrations (ex. the Veterans) will experience a new wave of benevolence. 

If you want to succeed in 2017, you have to be diligent, courageous, and inventive. Like a rooster, you will have to wake up early and do your chores. Your prosperity will not come overnight, but your work will bring fruit that you will eventually be able to enjoy.

Wishing everyone Happy Chinese New Year
and a very prosperous Year of the Fire Rooster!
Dominique Allmon


Dominique Allmon©2017


Images courtesy of James W. Allmon whose artwork is featured here.

*The Year of the Fire Rooster greeting card can be obtained form Redbubble
*The Year of the Fire Rooster T-Shirt can be purchased from Jimmo at

Friday, January 20, 2017

Letter to Sarah

My very dear Sarah

The indications are very strong that we shall move in a few days - perhaps tomorrow. Lest I should not be able to write you again, I feel impelled to write lines that may fall under your eye when I shall be no more.

Our movement may be one of a few days duration and full of pleasure - and it may be one of severe conflict and death to me. Not my will, but thine 0 God, be done. If it is necessary that I should fall on the battlefield for my country, I am ready. I have no misgivings about, or lack of confidence in, the cause in which I am engaged, and my courage does not halt or falter. I know how strongly American Civilization now leans upon the triumph of the Government, and how great a debt we owe to those who went before us through the blood and suffering of the Revolution. And I am willing - perfectly willing - to lay down all my joys in this life, to help maintain this Government, and to pay that debt.

But, my dear wife, when I know that with my own joys I lay down nearly all of yours, and replace them in this life with cares and sorrows - when, after having eaten for long years the bitter fruit of orphanage myself, I must offer it as their only sustenance to my dear little children - is it weak or dishonorable, while the banner of my purpose floats calmly and proudly in the breeze, that my unbounded love for you, my darling wife and children, should struggle in fierce, though useless, contest with my love of country?

I cannot describe to you my feelings on this calm summer night, when two thousand men are sleeping around me, many of them enjoying the last, perhaps, before that of death - and I, suspicious that Death is creeping behind me with his fatal dart, am communing with God, my country, and thee.

I have sought most closely and diligently, and often in my breast, for a wrong motive in thus hazarding the happiness of those I loved and I could not find one. A pure love of my country and of the principles have often advocated before the people and "the name of honor that I love more than I fear death" have called upon me, and I have obeyed.

Sarah, my love for you is deathless, it seems to bind me to you with mighty cables that nothing but Omnipotence could break; and yet my love of Country comes over me like a strong wind and bears me irresistibly on with all these chains to the battlefield.

The memories of the blissful moments I have spent with you come creeping over me, and I feel most gratified to God and to you that I have enjoyed them so long. And hard it is for me to give them up and burn to ashes the hopes of future years, when God willing, we might still have lived and loved together and seen our sons grow up to honorable manhood around us. I have, I know, but few and small claims upon Divine Providence, but something whispers to me - perhaps it is the wafted prayer of my little Edgar - that I shall return to my loved ones unharmed. If I do not, my dear Sarah, never forget how much I love you, and when my last breath escapes me on the battlefield, it will whisper your name.

Forgive my many faults, and the many pains I have caused you. How thoughtless and foolish I have oftentimes been! How gladly would I wash out with my tears every little spot upon your happiness, and struggle with all the misfortune of this world, to shield you and my children from harm. But I cannot. I must watch you from the spirit land and hover near you, while you buffet the storms with your precious little freight, and wait with sad patience till we meet to part no more.

But, O Sarah! If the dead can come back to this earth and flit unseen around those they loved, I shall always be near you; in the garish day and in the darkest night - amidst your happiest scenes and gloomiest hours - always, always; and if there be a soft breeze upon your cheek, it shall be my breath; or the cool air fans your throbbing temple, it shall be my spirit passing by.

Sarah, do not mourn me dead; think I am gone and wait for thee, for we shall meet again.

As for my little boys, they will grow as I have done, and never know a father's love and care. Little Willie is too young to remember me long, and my blue eyed Edgar will keep my frolics with him among the dimmest memories of his childhood. Sarah, I have unlimited confidence in your maternal care and your development of their characters. Tell my two mothers his and hers I call God's blessing upon them. O Sarah, I wait for you there! Come to me, and lead thither my children.
Camp Clark, Washington

The following is a letter written by Maj. Sullivan Ballou to his wife Sarah (née Shumway) at home in Rhode Island.  Ballou died a week later, at the First Battle of Bull Run.  He was 32.

Excerpts from this letter were read by Senate Minority leader, Sen. Chuck Schumer (New York) at the Donald Trump's inauguration as the 45th president of the United States.

Letter source here

Thursday, January 5, 2017

La Galette des Rois Or The Kings' Cake

Galette des Roi, known in English as the King Cake or the Kings' Cake, is a famous French dessert traditionally prepared on the Twelfth Night (January 5th) or the Christian holiday of Epiphany (January 6th) to celebrate the visit of three Wise Men (the Magi or Kings) to the newly born Baby Jesus.

The King Cake tradition began some three hundred years ago with a rather simple sugar-covered bread, but most probably has its roots in the Roman feast of Saturnalia. A single broad bean (la fève) was inserted before baking. The lucky person who found the bean in his or her slice of cake would become a Bean King or Queen and would reign over the feast. The reign would end at midnight before Epiphany.

With time, king cake recipes became more sophisticated. Around 1870 bakers replaced the broad bean with a trinket called la fève like the bean it replaced.  The trinket usually was a small figurine representing Baby Jesus, a King, or the Wise Men. The season for the cake would last from the Twelfth Night till the end of the Carnival on Fat Tuesday or Mardi Gras.

The cake was usually cut into as many portions as guests, plus one for the unexpected visitor, to show generosity, charity and benevolence in the best Christian tradition. That extra slice was called a share of God, or a share of Virgin Mary. 

There are many versions of the cake, depending on the country or the region where the cake is baked. Two versions are popular in France today: one that uses puff pastry and frangipane (almond pastry cream) and another that is made out of brioche-like dough and is topped with colorful candied fruit and sugar. Pastry shops usually sell the king cake with a paper crown for the person who finds the trinket.

Eastern or Orthodox Churches celebrate the birth of Jesus on January 6th. I some parts of Europe (Poland, for example) Epiphany is also the last day people enjoy the Christmas tree. All the lights and decorations are taken down the next day and the trees are tossed away. The magic of Christmas may be gone, but there are at least a few more weeks to enjoy during the Carnival.

Dominique Allmon

Image source here