Thursday, November 23, 2017

Memory Of The Heart


Gratitude is the 
memory 
of the heart. 
-
Jean-Baptiste Massieu 

Happy Thanksgiving to All!


Image: Memory of the Hear by Dominique Allmon ©2017

Tuesday, October 31, 2017

Why Do We Love Horror?

Lulu on Vegvisir by Dominique Allmon

With Halloween upon us and the recent release of "It" movie based on Steven King's novel by the same title, there is a little horror everywhere you look. Haunted mansions, spooky pumpkins, scary black cats, and kids running around in ghostly costumes. A gruesome horror movie at the end of the day or a dark story read from a well worn book at the end of the day will for sure give us the nightmare we are not quite sure we want to experience. And yet, so many people love the the thrill.

Monsters, witches, werewolves, zombies, homicidal dolls, vampires, ghosts, vicious clowns, unnamed supernatural evil, cruel people, violence, and bloody terror, all exert incredible fascination on the lovers and haters of the genre alike.

If you have watched the Exorcist, Rosemary's Baby, Shining, Omen, or the Frankenstein, you might have experienced genuine fear with all the physiological symptoms that we normally experience in fearful real life situations. The heartbeat changes, blood pressure goes up, body temperature drops, and the palms begin to sweat. The story we are reading or watching might be completely irrational, but the brain interprets the fear-inducing stimuli as real.

So, why do we love horror?

Already in Antiquity people seemed to have indulged in horror. Greek mythology is full of monsters, but Greek tragedies that translated human condition into an incomprehensible terror also provided emotional release, or catharsis. The modern reader or viewer is not much different in this regard. Horror movies give us the chance to release pent up aggression and suppressed negative emotions.

Many of the horror movies, especially the older ones, explore the unconscious. Postulated by Freud, this is a terrain of secret desires and suppressed emotions that are deeply hidden in our psyche, but drive our motivations.

The dark side is a part of our psyche, if you prefer the Jungian interpretation, and should be embraced. The ominous, the obscure, the morbid, witchcraft, black magic, and satanism, are very old phenomenon and our society is no different that societies in the past. This fascination becomes problematic only when it takes pathological dimensions.

Morbid fascination, adrenaline rush, curiosity and thrill of excitement, might be the reasons why some people love the horror. Sensitive viewers might be scarred for life with the visual imagery of horror movies. Young children, especially, might be deeply affected by the explicit violence of the genre. The effects are not benign and should not be treated lightly.

A little horror on Halloween is a completely different story. Enjoy and have fun!

By Dominique Allmon

Dominique Allmon©2017

    

Thursday, October 26, 2017

Steamed Artichokes


Unlike most vegetables, artichokes are neither fruit, nor bulb, nor root. They are actually flower buds of a perennial thistle plant from the Asteraceae family, commonly known as the sunflower family.

Artichokes and cardoons were two edible thistle plants well known in Antiquity. They were also mentioned as garden plants by Hesiod and Homer in the 8th century B.C. The plant occurred naturally in its wild state throughout the Mediterranean region and was cultivated and used by the ancient Greeks and Romans. Pliny the Elder mentioned the cultivation of cardoons in 1st century A.D. in Andalusia, Spain. A 1st century Roman gourmet Marcus Gavius Apicius even left a few cardoon recipes for posterity. 

After the fall of Roman Empire artichokes seem to have disappeared from the menus. They were known in 10th century Spain and were re-introduced to Italy from Levant in the late 15th century. The cultivation spread from Sicily to Italy and to Languedoc, Southern France. The Dutch introduced artichokes to England. They were cultivated in the gardens of Henry VIII. European settlers introduced artichokes to the United States sometime in the 19th century: the French to Louisiana; the Spaniards to California.


Already ancient Egyptians and Romans considered artichokes a delicacy. In 18th century France artichokes were believed to be aphrodisiacs and were reserved for the nobles. Today, artichokes are accessible to all for the most part of the year. They are rather easy to prepare, quite delicious, and very good for the body. The simplest way to enjoy them is to steam them. 

In my recipe I used young, middle sized artichokes of the Romanesco variety. When planning a menu, calculate at least 30 minutes for preparation and steaming. Depending on the size you may need more time till the artichokes become tender. Smaller and younger artichokes cook faster. They are great as an appetizer and best served warm or in room temperature with melted butter, vinaigrette, sauce Hollandaise, or a variety of dips such as aioli.


Ingredients:
  • 2-3 medium large artichokes per person
  • 1 lemon, sliced
  • 1Tbsp Celtic sea salt
  • 1/2 lemon for rubbing

Method:
  • To prepare artichokes for steaming, start with pulling off the outermost tough, dried bracts from the stem, usually two to three layers. 
  • Using a sharp knife trim the stems and cut off the top of each bud, about 1/5 to 1 inch, depending on the size of your artichokes. Rub the cut surfaces with lemon to prevent discoloration.
  • Using sharp scissors or kitchen shears, trim each bract about 1/4 inch to remove the thorny tips. Remember to rub lemon juice on the cut surfaces. 
  • Fill a large pot with enough water so that it almost touches the steamer basket. Add lemon slices and salt and bring the water to boil. Place prepared artichokes, stem side up, in the steamer basket. Place the basket in the pot. Cover the pot and steam for 30 minutes. If necessary, add more water. 
  • To check if artichokes are tender and ready to eat, inset a paring knife into the stem. Steam a little longer if necessary. 
  • Place fully cooked artichokes on a platter or on individual plates and serve with a dip of your choice. Enjoy in good company!


Artichokes have many health benefits. They are rich in nutrients such as calcium, iron, and potassium; vitamins A, B, especially folate, and K; and antioxidant nutrients such as anthocyanins, quercetin, and rutin; and fiber. They contain compounds called cynarin and silymarin which have shown to assist the liver. Cynarin increases production of bile and helps ease the digestion of food and prevents bloating. Silymarin promotes regeneration of liver cells and inhibits fibrogenesis in the liver. Overall, artichokes are known to reduce blood pressure, improve liver health, control blood cholesterol, and improve digestion. Use them as often as you can to profit from their health benefits.

Dominique Allmon

Images by Dominique Allmon©2017

*Health information in this article is for educational purposes only and is not meant to diagnose or cure a disease.